4x5@105%

• Cycling
• 53mTime
• 67Stress
• 0.87Intensity
• 75Popularity

About this workout

This 4x5 workout at 105% FTP is a powerhouse session designed to push your aerobic ceiling, perfect for those moments when you need to surge during a race or catch a breakaway. Incorporate it into your routine to improve your ability to sustain high-intensity efforts on the climbs or during time trials.

Workout structure

• 15 min @ 50-65% (50-65w)
• 4X
  • 5 min @ 105-110% (105-110w)
  • Rest 2 min @ 65% (65w)
• 10 min @ 50-65% (50-65w)