4x4x60/20

• Cycling
• 28mTime
• 48Stress
• 1.00Intensity
• 20Popularity

About this workout

This gnarly 4x4 workout pushes you to the limit with four sets of 60-second efforts at 120.9% FTP, perfect for building the kick to close gaps and increasing your raw sprinting power. Ideal for race day or those savage group rides where every second counts, it's a classic way to boost your anaerobic capacity without burning out.

Workout structure

• 4X
  • 1 min @ 121% (121w)
  • Rest 18 sec @ 49% (49w)
• 2 min @ 49% (49w)
• 4X
  • 1 min @ 121% (121w)
  • Rest 18 sec @ 49% (49w)
• 2 min @ 49% (49w)
• 4X
  • 1 min @ 121% (121w)
  • Rest 18 sec @ 49% (49w)
• 2 min @ 49% (49w)
• 4X
  • 1 min @ 121% (121w)
  • Rest 18 sec @ 49% (49w)
• 2 min @ 49% (49w)