4x4vo2

• Cycling
• 49mTime
• 69Stress
• 0.92Intensity
• 65Popularity

About this workout

This savage 4x4 VO2 max workout pushes your limits with four hard efforts at 120% FTP, perfect for building your aerobic ceiling and preparing for those steep climbs. It's an ideal session for competitive cyclists looking to enhance their performance for time trials or breakaway sprints.

Workout structure

• 13 min @ 60% (60w)
• 4X
  • 2 min @ 20% (20w)
  • 4 min @ 120% (120w)
• 2 min @ 20% (20w)
• 10 min @ 30% (30w)