4x4min_upperVO2Max_let_the_good_times_roll

• Cycling
• 1h 14mTime
• 95Stress
• 0.87Intensity
• 85Popularity

About this workout

This 4x4min VO2 max workout pushes your limits with four intense intervals at 117% FTP, perfect for developing the capacity you'll need when the road kicks up or when racing demands that extra edge. Ideal for athletes looking to boost their aerobic ceiling while keeping the sessions engaging and effective.

Workout structure

• 5 min @ 55% (55w)
• 3 min @ 62% (62w)
• 2 min @ 70% (70w)
• 2 min @ 79% (79w)
• 3X
  • 30 sec @ 105% (105w)
  • 1 min @ 55% (55w)
• 2 min @ 67% (67w)
• 4X
  • 1 min @ 85% (85w)
  • 1 min @ 79% (79w)
• 1 min @ 85% (85w)
• 4X
  • 3 min @ 55% (55w)
  • 4 min @ 117% (117w)
• 3 min @ 55% (55w)
• 4X
  • 1 min @ 79% (79w)
  • 1 min @ 85% (85w)
• 1 min @ 79% (79w)
• 2 min @ 67% (67w)
• 5 min @ 55% (55w)