Threshold

4X4min@100%FTP

  • Cycling
  • 42mTime
  • 46Stress
  • 0.81Intensity
  • 45Popularity

About this workout

This classic 4x4min at 100% FTP workout will push your limits with intense intervals followed by brief recoveries, perfect for boosting your sustained power on group rides and time trials. A key session for developing your anaerobic capacity and raising your VO2 max, it's a must-do for cyclists looking to enhance their performance.

Boogey

Workout structure

  • 2 min @ 50% (50w)
  • 4 min @ 70% (70w)
  • 4X
    • 4 min @ 50% (50w)
    • 4 min @ 100% (100w)
  • 4 min @ 50% (50w)