4x4min Sweet Spot

• Cycling
• 1h 26mTime
• 88Stress
• 0.78Intensity
• 16Popularity

About this workout

This 4x4min Sweet Spot workout is a classic blend of sustained effort and recovery that sharpens your endurance while maximizing your FTP gains. Ideal for mid-week sessions, it prepares you for the steady demands of group rides and helps you maintain that crucial power when the road gets tough.

Workout structure

• 2 min @ 40% (40w)
• 3 min @ 50% (50w)
• 3X
  • 4 min @ 90% (90w)
  • 2 min @ 50% (50w)
• 4 min @ 90% (90w)
• 5 min @ 40% (40w)
• 3X
  • 4 min @ 90% (90w)
  • 2 min @ 50% (50w)
• 4 min @ 90% (90w)
• 5 min @ 40% (40w)
• 3X
  • 4 min @ 90% (90w)
  • 2 min @ 50% (50w)
• 4 min @ 90% (90w)
• 5 min @ 40% (40w)