4x4min.

• Cycling
• 1h 12mTime
• 91Stress
• 0.87Intensity
• 30Popularity

About this workout

This gnarly 4x4min workout features three brutal intervals of 4 minutes at 125% FTP, designed to build your kick for closing gaps and improve your lactate tolerance. Perfect for sharpening your sprinting power and preparing for those intense race kicks or hard group ride surges.

Workout structure

• Warm-Up 20 min @ 55% (55w)
• 4 min @ 125% (125w)
• Cooldown 4 min @ 46% (46w)
• 3X
  • 4 min @ 125% (125w)
  • 4 min @ 46% (46w)
• 20 min @ 55% (55w)