4x4m@110, 4m@40

Author: Peroh
Sport: bike
Duration: 60 min
Dominant zone: VO2Max
Intensity: 0.82
Created: 2022-01-08T18:58:37.453Z
Updated: 2026-04-22T10:55:18.639Z

Structure

6 min @ 50% (50w)
6 min @ 70% (70w)
4X
- 4 min @ 110% (110w)
- Rest 4 min @ 40% (40w)
6 min @ 70% (70w)
5 min @ 55% (55w)
5 min @ 50% (50w)