4x4Hit1 + 10 Min SS

• Cycling
• 1h 25mTime
• 112Stress
• 0.89Intensity
• 20Popularity

About this workout

This workout features a challenging main set of 3 intervals lasting 4 minutes each at 120% FTP, pushing your VO2 max to its limits with brief recoveries in between. Perfect for boosting your top-end power for those decisive moments in races or intense group rides, this session is a must for any cyclist looking to sharpen their performance.

Workout structure

• 10 min @ 65% (65w)
• 3 min @ 70% (70w)
• 3 min @ 80% (80w)
• 3 min @ 90% (90w)
• 3 min @ 100% (100w)
• 5 min @ 60% (60w)
• 3X
  • 4 min @ 120% (120w)
  • 4 min @ 60% (60w)
• 4 min @ 120% (120w)
• 10 min @ 60% (60w)
• 10 min @ 95% (95w)
• 10 min @ 60% (60w)