Threshold

5x4EB

  • Cycling
  • 38mTime
  • 52Stress
  • 0.90Intensity
  • 30Popularity

About this workout

This workout features a classic threshold main set of 4-minute efforts at 105% FTP, designed to push your sustainable power for those crucial moments in group rides and time trials. It's perfect for building the pace you'll need to hold your own against competitors and improve your overall performance.

nils-holgersson

Workout structure

  • 1 min @ 55% (55w)
  • 4X
    • 4 min @ 105% (105w)
    • 4 min @ 55% (55w)
  • 4 min @ 105% (105w)
  • 1 min @ 55% (55w)