4×4 Vo2Max@108%

• Cycling
• 1h 2mTime
• 71Stress
• 0.83Intensity
• 190Popularity

About this workout

This Norwegian 4×4 VO2 max workout pushes your limits with 4 minutes at 108% FTP, ideal for building the capacity you need when the road gets steep or during a fierce group ride. Perfect for cyclists looking to elevate their aerobic ceiling and tackle those hard efforts with confidence.

Workout structure

• 5 min @ 60% (60w)
• 10 min @ 70% (70w)
• 4X
  • 4 min @ 108% (108w)
  • 4 min @ 60% (60w)
• 5 min @ 70% (70w)
• 10 min @ 60% (60w)