4x4 - VO2Max Dylan Johnson HIIT 2.a - Copy

• Cycling
• 48mTime
• 55Stress
• 0.83Intensity
• 15Popularity

About this workout

Workout structure

• 8 min @ 50-85% (50-85w)
• 2 min @ 60% (60w)
• 4X
  • 4 min @ 106% (106w)
  • Rest 4 min @ 45% (45w)
• 6 min @ 45-40% (45-40w)