4x4 VO2 MAX

• Cycling
• 40mTime
• 57Stress
• 0.92Intensity
• 1Popularity

About this workout

Workout structure

• Warm-Up 3 min @ 50% (50w)
• 3 min @ 65% (65w)
• Cooldown 3 min @ 75% (75w)
• Cooldown 3 min @ 85% (85w)
• 4X
  • 4 min @ 110-115% (110-115w)
  • Rest 3 min @ 50% (50w)