Tempo

4x4' Sweet Spot

  • Cycling
  • 58mTime
  • 42Stress
  • 0.66Intensity
  • 30Popularity

About this workout

This classic 4x4' workout keeps you in the sweet spot with sustained efforts at 83% FTP, perfect for building endurance and preparing for those long climbs during group rides. It’s a solid choice for time-crunched athletes looking to boost their FTP without overcooking, offering a great return on training efforts.

Tango1

Workout structure

  • 4X
    • 4 min @ 83% (83w) 90 rpm
    • Rest 3 min @ 27% (27w) 90 rpm
  • 20 min @ 65% (65w) 90 rpm
  • Rest 10 min @ 27% (27w) 90 rpm