4x4 plus 2 at end for VO2 Max

• Cycling
• 2h 30mTime
• 176Stress
• 0.84Intensity
• 90Popularity

About this workout

Workout structure

• 25 min @ 69% (69w)
• 4X
  • 4 min @ 120% (120w)
  • 3 min @ 50% (50w)
• 30 min @ 70% (70w)
• 3 min @ 50% (50w)
• 2X
  • 4 min @ 120% (120w)
  • 3 min @ 50% (50w)
• 50 min @ 70% (70w)