BC: 4x4 Noruego

• Cycling
• 47mTime
• 66Stress
• 0.91Intensity
• 15Popularity

About this workout

The Norwegian 4x4 workout delivers a powerful boost to your aerobic ceiling with four grueling minutes at 115% FTP, perfect for building the capacity needed when the road kicks up or in those crucial race moments. This session is a must for anyone looking to sharpen their VO2 max and enhance their performance in high-intensity efforts.

Workout structure

• Warm-Up 3:42 min @ 50% (50w)
• 8:16 min @ 65% (65w)
• Cooldown 4:10 min @ 115% (115w)
• 4:46 min @ 60% (60w)
• 4:8 min @ 115% (115w)
• 4:28 min @ 60% (60w)
• 4:13 min @ 115% (115w)
• 4:4 min @ 60% (60w)
• 4:22 min @ 115% (115w)
• 5:9 min @ 50% (50w)