Anaerobic

5x4/4 320/125

  • Cycling
  • 40mTime
  • 76Stress
  • 1.07Intensity
  • 30Popularity

About this workout

This Norwegian 4x4 workout pushes you to hit 105% of your FTP for four minutes, followed by four minutes of easy recovery, building that killer kick for closing gaps or launching breakaways. It's a brutal session that enhances your raw sprinting power and lactate tolerance, perfect for race day and intense group rides.

AdamGr

Workout structure

  • 5X
    • 4 min @ 128% (128w)
    • Rest 4 min @ 50% (50w)