4x4 @105%

• Cycling
• 32mTime
• 45Stress
• 0.92Intensity
• 31Popularity

About this workout

This Norwegian 4x4 workout ramps up your threshold power with four hard efforts at 105% FTP, interspersed with controlled recoveries. Ideal for improving your sustainable pace for group rides and time trials, it’s a classic way to build that competitive edge.

Workout structure

• 4X
  • 4 min @ 105% (105w)
  • Rest 4 min @ 68% (68w)