vo2max

4x3mins@6mins

  • Cycling
  • 1h 5mTime
  • 78Stress
  • 0.85Intensity
  • 105Popularity

About this workout

This workout features four intense intervals of 3 minutes at 120% FTP, perfect for boosting your aerobic ceiling and preparing for those challenging climbs or race kicks. It's a solid choice for cyclists looking to enhance their top-end power while balancing recovery effectively.

AussieMikeinSD

Workout structure

  • 4 min @ 50% (50w)
  • 4 min @ 55% (55w)
  • 4 min @ 60% (60w)
  • 4X
    • 1 min @ 110% (110w)
    • 1 min @ 50% (50w)
  • 4 min @ 60% (60w)
  • 4X
    • 3 min @ 120% (120w)
    • 6 min @ 50% (50w)
  • 5 min @ 50% (50w)