VO2Max

4x3mins @L5 (low cadence) + 8 mins FTP

  • Cycling
  • 1hTime
  • 74Stress
  • 0.86Intensity
  • 190Popularity

About this workout

This workout features a challenging main set of 4x3 minutes at 110% FTP, designed to boost your VO2 max and push your aerobic ceiling, perfect for preparing for those hard efforts in time trials or steep climbs. The 8-minute FTP segment adds a solid benchmark for assessing your fitness, making this session a killer for improving your race performance.

Prozorowicz

Workout structure

  • 5 min @ 60% (60w)
  • 3X
    • 30 sec @ 110% (110w) 110 rpm
    • 1 min @ 60% (60w)
  • 30 sec @ 110% (110w) 110 rpm
  • 3 min @ 65% (65w)
  • 4X
    • 3 min @ 110% (110w) 60 rpm
    • 5 min @ 65% (65w)
  • 8 min @ 100% (100w)
  • 7 min @ 50% (50w) 95 rpm