4x3 VO2

• Cycling
• 57mTime
• 66Stress
• 0.83Intensity
• 20Popularity

About this workout

This 4x3 VO2 workout pushes your limits with sustained efforts at 110% FTP, ideal for boosting your aerobic ceiling and preparing for those challenging climbs or race scenarios. Incorporate this session to enhance your capacity and crush your next VO2 max test.

Workout structure

• 5 min @ 60-70% (60-70w)
• 4X
  • 3 min @ 110% (110w)
  • 10 min @ 70% (70w)