4x3 - Dylan Johnson HIIT 2.a - mini

• Cycling
• 45mTime
• 54Stress
• 0.85Intensity

About this workout

Workout structure

• 8 min @ 50-85% (50-85w)
• 4 min @ 60% (60w)
• 4X
  • 3 min @ 115% (115w)
  • Rest 3 min @ 50% (50w)
• 9 min @ 60-40% (60-40w)