VO2Max

4x3

  • Cycling
  • 34mTime
  • 50Stress
  • 0.94Intensity
  • 31Popularity

About this workout

This workout features four brutal intervals of three minutes at 120% FTP, challenging your aerobic ceiling and boosting your capacity for when the road kicks up. Perfect for sharpening your performance in time trials and hill climbs, it's a must-try for cyclists looking to develop serious power.

Fabian Van Keirsbulck

Workout structure

  • Warm-Up 2 min @ 50% (50w)
  • Warm-Up 2 min @ 60% (60w)
  • Warm-Up 2 min @ 70% (70w)
  • Warm-Up 2 min @ 80% (80w) 110 rpm
  • Warm-Up 2 min @ 50% (50w)
  • 4X
    • Active 3 min @ 120% (120w)
    • Rest 3 min @ 50% (50w)