4x2Z5+1x20SST

• Cycling
• 1h 5mTime
• 71Stress
• 0.81Intensity
• 35Popularity

About this workout

This workout features a challenging main set of 4×2-minute efforts at 111.8% FTP, designed to push your limits and enhance your VO2 max. It's perfect for boosting your aerobic ceiling and preparing for steep climbs or intense race efforts.

Workout structure

• 5 min @ 40% (40w)
• 20 min @ 65% (65w)
• 4X
  • 2 min @ 112% (112w)
  • Rest 2 min @ 31% (31w)
• 19 min @ 91% (91w)
• 5 min @ 40% (40w)