VO2Max

4x2min VO2

  • Cycling
  • 31mTime
  • 40Stress
  • 0.88Intensity
  • 25Popularity

About this workout

This 4x2min VO2 workout pushes your limits with three hard efforts at 120% FTP, developing your aerobic ceiling for those tough climbs or sprint finishes. Perfect for cyclists looking to improve their VO2 max and test their capacity under pressure, it’s a must-do for building that top-end punch.

Oxidizer

Workout structure

  • 5 min @ 50% (50w)
  • 4 min @ 60% (60w)
  • 3 min @ 70% (70w)
  • 2 min @ 90% (90w)
  • 3 min @ 50% (50w)
  • 3X
    • 2 min @ 120% (120w)
    • 2 min @ 50% (50w)
  • 2 min @ 120% (120w)