4x20Z2+

• Cycling
• 1h 41mTime
• 92Stress
• 0.74Intensity
• 25Popularity

About this workout

This steady tempo session is a bread-and-butter workout for building aerobic durability, perfect for preparing you for those long climbs or maintaining a solid pace on mid-week group rides. It's the ideal blend of endurance and intensity, allowing you to stretch your limits without overcooking yourself.

Workout structure

• Active 2 min @ 55% (55w)
• Active 2 min @ 60% (60w)
• Active 2 min @ 65% (65w)
• Active 2 min @ 70% (70w)
• Active 2 min @ 60% (60w)
• 3X
  • Active 20 min @ 77% (77w)
  • Active 2 min @ 55% (55w)
• Active 20 min @ 77% (77w)
• Active 5 min @ 55% (55w)