Threshold Evolve Week 7 4x20x95%

• Cycling
• 2h 10mTime
• 159Stress
• 0.86Intensity
• 31Popularity

About this workout

This workout features 4 x 20-minute efforts at 95% FTP, pushing your aerobic threshold while including 10-minute recoveries to keep you sharp and ready for race kicks or sustained solo efforts. A must-do for building the sustainable power needed for weekly group rides and time trials, this session strengthens your ability to hold tough paces without fading.

Workout structure

• 4X
  • 10 min @ 55% (55w)
  • 20 min @ 95% (95w)
• Rest 10 min @ 55% (55w)