Tempo

4x20Min KA

  • Cycling
  • 1h 49mTime
  • 122Stress
  • 0.82Intensity
  • 81Popularity

About this workout

This workout features a solid main set of 3 x 20 minutes at tempo pace, perfect for building your aerobic durability while keeping you below threshold. It's a time-tested staple for mid-week training, helping you stretch out those climbs and prepare for longer efforts.

Lars77

Workout structure

  • 10 min @ 35% (35w) 100 rpm
  • 3X
    • 20 min @ 88% (88w) 55 rpm
    • 3 min @ 35% (35w) 90 rpm
  • 20 min @ 88% (88w) 55 rpm
  • 10 min @ 35% (35w) 90 rpm