4x20@230

• Cycling
• 1h 40mTime
• 106Stress
• 0.80Intensity
• 30Popularity

About this workout

This classic 4x20 workout at tempo intensity builds aerobic durability, perfect for extending your endurance on long group rides or tackling sustained climbs. It's a time-efficient way to boost your sub-threshold power without overstressing your system.

Workout structure

• 4X
  • 20 min @ 83% (83w)
  • Rest 5 min @ 54% (54w)