Threshold

4x16 MIT/HIT

  • Cycling
  • 2h 0mTime
  • 161Stress
  • 0.90Intensity
  • 65Popularity

About this workout

This workout features a classic threshold main set of 4×16 minutes at 101% FTP, perfect for refining the pace you can sustain during weekly group rides and time trials. It's a solid choice for building sustainable power while pushing your limits without going over the edge.

Dercombat

Workout structure

  • Warm-Up 10 min @ 35-55% (35-55w)
  • Active 4 min @ 83% (83w)
  • Active 3 min @ 88% (88w)
  • Active 3 min @ 93% (93w)
  • Active 1 min @ 100% (100w)
  • Active 5 min @ 53% (53w)
  • 4X
    • Active 16 min @ 101% (101w)
    • Rest 4 min @ 53% (53w)
  • Active 14 min @ 60% (60w)