Threshold

4x15SS Intensive P2.1

  • Cycling
  • 1h 32mTime
  • 119Stress
  • 0.88Intensity
  • 15Popularity

About this workout

This classic 4x15SS workout targets your threshold, pushing your sustainable power to match the demands of weekly group rides and time trials. It's an essential building block for those looking to boost their performance and enhance their endurance, making it a perfect addition to your training routine.

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Workout structure

  • 1:26 min @ 35% (35w)
  • 1:26 min @ 39% (39w)
  • 1:26 min @ 42% (42w)
  • 1:26 min @ 45% (45w)
  • 1:26 min @ 48% (48w)
  • 1:26 min @ 51% (51w)
  • 1:24 min @ 55% (55w)
  • 4X
    • 15 min @ 97% (97w)
    • 3 min @ 55% (55w)
  • 1:26 min @ 55% (55w)
  • 1:26 min @ 51% (51w)
  • 1:26 min @ 48% (48w)
  • 1:26 min @ 45% (45w)
  • 1:26 min @ 42% (42w)
  • 1:26 min @ 39% (39w)
  • 1:24 min @ 35% (35w)