4x15min Tempo, 6m RBI

• Cycling
• 1h 49mTime
• 116Stress
• 0.80Intensity
• 45Popularity

About this workout

This 4x15min tempo workout at 90.1% FTP is a classic way to build your aerobic durability and prepare for those long climbs or sustained efforts in group rides. With 6 minutes of easy recovery between intervals, it's a solid choice for mid-week training that delivers a high training return without overcooking your legs.

Workout structure

• Warm-Up 15 min @ 50-70% (50-70w)
• 4X
  • 15 min @ 90% (90w)
  • Rest 6 min @ 50% (50w)
• Cooldown 10 min @ 70-50% (70-50w)