Threshold

4x15min FTP

  • Cycling
  • 1h 21mTime
  • 114Stress
  • 0.92Intensity
  • 31Popularity

About this workout

This classic 4x15min FTP workout focuses on pushing your limits at 98% FTP, perfect for developing the sustainable power needed for weekly group rides and time trials. It's an essential session to define your FTP and improve your performance when the pressure's on.

calvinhoops

Workout structure

  • 3 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 2 min @ 90% (90w)
  • 3 min @ 40% (40w)
  • 3X
    • 15 min @ 98% (98w)
    • 2 min @ 40% (40w)
  • 15 min @ 98% (98w)
  • 5 min @ 50-30% (50-30w)