Threshold

4x15min @ 102%

  • Cycling
  • 2h 25mTime
  • 170Stress
  • 0.84Intensity
  • 147Popularity

About this workout

This workout features a classic threshold main set of 4×15 minutes at 102% FTP, perfect for honing the pace you can sustain during group rides and time trials. It's an essential session for building sustainable power and pushing your FTP to new heights.

Jlawaetz

Workout structure

  • 5 min @ 50% (50w)
  • 10 min @ 50-85% (50-85w)
  • 5 min @ 50% (50w)
  • 4X
    • 15 min @ 102% (102w)
    • 10 min @ 50% (50w)
  • 25 min @ 50% (50w)