Tempo

4x15m@90%

  • Cycling
  • 1h 30mTime
  • 103Stress
  • 0.83Intensity
  • 18Popularity

About this workout

This workout features a solid main set of three 15-minute intervals at 90% FTP, perfect for building aerobic durability and preparing for those mid-week group rides. It's a classic choice for enhancing your endurance without overcooking, ensuring you're ready to tackle longer efforts when it counts.

cbourne

Workout structure

  • 4 min @ 54-70% (54-70w)
  • 3X
    • 15 min @ 90% (90w)
    • Rest 4 min @ 55% (55w)
  • 15 min @ 90% (90w)
  • 14 min @ 55% (55w)