Tempo

4x15at85percent

  • Cycling
  • 2h 4mTime
  • 132Stress
  • 0.80Intensity
  • 30Popularity

About this workout

This classic tempo workout consists of four 15-minute intervals at 88% FTP, perfect for building sub-threshold endurance and preparing for longer climbs. It's an indispensable mid-week staple that helps you maintain a solid pace during those challenging group rides.

carbon337

Workout structure

  • Active 5 min @ 65% (65w)
  • Active 2 min @ 80% (80w)
  • Active 2 min @ 65% (65w)
  • Active 2 min @ 85% (85w)
  • Active 2 min @ 65% (65w)
  • Active 2 min @ 88% (88w)
  • 2X
    • Active 2 min @ 65% (65w)
    • Active 1 min @ 95% (95w)
  • 4X
    • Active 3 min @ 50% (50w)
    • Active 15 min @ 88% (88w)
  • Active 5 min @ 50% (50w)
  • 3X
    • Active 5 min @ 65% (65w)
    • Active 2 min @ 80% (80w)
  • Active 5 min @ 65% (65w)