Threshold

4x15-Sweetspot (88-92)

  • Cycling
  • 1h 28mTime
  • 106Stress
  • 0.85Intensity
  • 26Popularity

About this workout

This sweetspot workout is a classic for building your FTP, featuring two solid 15-minute intervals at 91.7% FTP that mimic the effort you'll sustain during weekly group rides and time trials. Perfect for time-crunched cyclists, it delivers high returns without overdoing it, making it a staple for your mid-week training.

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Workout structure

  • 5 min @ 50% (50w)
  • 1 min @ 110% (110w)
  • 3 min @ 60% (60w)
  • 1 min @ 110% (110w)
  • 3 min @ 70% (70w)
  • 15 min @ 88% (88w)
  • 5 min @ 60% (60w)
  • 15 min @ 90% (90w)
  • 2X
    • 5 min @ 60% (60w)
    • 15 min @ 92% (92w)