Tempo

4x15 SST outdoor

  • Cycling
  • 1h 15mTime
  • 88Stress
  • 0.84Intensity
  • 15Popularity

About this workout

This 4x15 SST workout is a classic way to build your FTP without overcooking, featuring three solid intervals at 88% FTP with easy recoveries. It's perfect for mid-week training, helping you sustain a strong pace during group rides or time trials.

Thomash

Workout structure

  • 3X
    • 15 min @ 88% (88w)
    • 5 min @ 50% (50w)
  • 15 min @ 88% (88w)