4×15 Min Pyramids

• Cycling
• 1h 10mTime
• 69Stress
• 0.77Intensity
• 90Popularity

About this workout

These 4×15 min pyramids focus on pushing your threshold with sustained efforts at 87% FTP, perfect for honing the pace you can maintain during weekly group rides and TTs. A classic workout to build your FTP while balancing intensity and recovery, making it a staple for serious cyclists looking to level up.

Workout structure

• 3 min @ 37% (37w)
• 3 min @ 50% (50w)
• 3 min @ 75% (75w)
• 3 min @ 87% (87w)
• 3 min @ 100% (100w)
• 3 min @ 37% (37w)
• 3 min @ 50% (50w)
• 3 min @ 75% (75w)
• 3 min @ 87% (87w)
• 3 min @ 100% (100w)
• 3 min @ 37% (37w)
• 3 min @ 50% (50w)
• 3 min @ 75% (75w)
• 3 min @ 87% (87w)
• 3 min @ 100% (100w)
• 3 min @ 37% (37w)
• 3 min @ 50% (50w)
• 3 min @ 75% (75w)
• 3 min @ 87% (87w)
• 3 min @ 100% (100w)
• 10 min @ 50% (50w)