4×15 Highend Sweetspot Intervals

• Cycling
• 1h 47mTime
• 117Stress
• 0.81Intensity
• 20Popularity

About this workout

The 4×15 Highend Sweetspot Intervals blend solid sweet spot efforts with manageable recovery, making this a classic choice for building your FTP without overwhelming fatigue. Ideal for those mid-week rides or when you need to prep for TT pacing, these intervals sharpen your endurance while keeping the effort sustainable.

Workout structure

• 15 min @ 70% (70w)
• 4X
  • 15 min @ 88% (88w)
  • 2 min @ 55% (55w)
• 24 min @ 70% (70w)