4x15 FTP

• Cycling
• 2h 30mTime
• 173Stress
• 0.83Intensity
• 25Popularity

About this workout

This classic 4x15 FTP workout targets your threshold power, helping you sustain the pace typical of weekly group rides and time trials. Perfect for building the endurance needed to hold tough efforts during races, it's an essential session for improving your overall FTP, just like the pros do.

Workout structure

• 4 min @ 50% (50w)
• 3 min @ 70% (70w)
• 4 min @ 90% (90w)
• 12 min @ 65% (65w)
• 4X
  • 15 min @ 100% (100w)
  • 8 min @ 40% (40w)
• 25 min @ 69% (69w)
• 10 min @ 69-40% (69-40w)