Tempo

3x17min @85%-90%-85%

  • Cycling
  • 1hTime
  • 71Stress
  • 0.84Intensity
  • 761Popularity

About this workout

This tempo workout focuses on sustained efforts at 85% FTP, ideal for building aerobic durability and preparing for those long climbs or steady group rides. It's a classic mid-week staple that allows you to boost endurance without the fatigue of higher intensity work.

Maciek Pawlowski

Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 55% (55w)
  • 1 min @ 70% (70w)
  • 1 min @ 90% (90w)
  • 1 min @ 50% (50w)
  • 17 min @ 85% (85w)
  • 1 min @ 50% (50w)
  • 17 min @ 90% (90w)
  • 1 min @ 50% (50w)
  • 17 min @ 85% (85w)
  • 2 min @ 50% (50w)