tempo

4x12min

  • Cycling
  • 1h 8mTime
  • 80Stress
  • 0.84Intensity
  • 20Popularity

About this workout

This classic tempo workout features four solid 12-minute efforts at 90% FTP, perfect for building aerobic endurance while maintaining a steady pace. Ideal for mid-week training, it primes you for those longer climbs and helps sustain your stamina for group rides.

Leah

Workout structure

  • 2 min @ 55% (55w)
  • 3 min @ 60% (60w)
  • 4X
    • 12 min @ 90% (90w)
    • 3 min @ 55% (55w)
  • 2 min @ 55% (55w)
  • 1 min @ 50% (50w)