Tempo

4x12 sweetspot

  • Cycling
  • 1h 10mTime
  • 82Stress
  • 0.84Intensity
  • 16Popularity

About this workout

This 4x12 sweet spot workout is a classic way to build FTP without overcooking, ideal for boosting your performance during weekly group rides and time trials. It offers a solid training return with manageable fatigue, making it a great mid-week staple for any serious cyclist.

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Workout structure

  • Warm-Up 2 min @ 50% (50w)
  • 3 min @ 60% (60w)
  • Cooldown 11 min @ 70% (70w)
  • 4X
    • 1 min @ 50% (50w)
    • 12 min @ 90% (90w)
  • 2 min @ 50% (50w)