4x12' 88% sweetspot

• Cycling
• 1h 16mTime
• 83Stress
• 0.81Intensity
• 70Popularity

About this workout

This 4x12 workout at 88% FTP is a classic sweet spot session, striking the perfect balance between intensity and endurance to improve your threshold without overcooking. Ideal for mid-week training, it builds the stamina you need for long group rides and races while maximizing your fitness gains.

Workout structure

• 2 min @ 45% (45w)
• 4 min @ 55% (55w)
• 2 min @ 60% (60w)
• 1 min @ 100% (100w)
• 4X
  • 2 min @ 55% (55w)
  • 12 min @ 88% (88w)
• 1 min @ 40% (40w)
• 8 min @ 60% (60w)
• 2 min @ 50% (50w)