4x12 Sweetspot

• Cycling
• 1hTime
• 64Stress
• 0.80Intensity
• 51Popularity

About this workout

This 4x12 Sweetspot workout blends solid efforts at 88% FTP with manageable recoveries, making it perfect for building your endurance while boosting your FTP without overcooking. Ideal for mid-week training or preparing for steady group rides, this classic sweetspot training session offers high returns for your time invested.

Workout structure

• 8 min @ 50-80% (50-80w)
• 2X
  • 12 min @ 88% (88w)
  • 4 min @ 50% (50w)
• 12 min @ 88% (88w)
• 8 min @ 50% (50w)