Tempo

4x12 SST Low

  • Cycling
  • 1h 34mTime
  • 102Stress
  • 0.81Intensity
  • 45Popularity

About this workout

This 4x12 SST Low workout is a solid blend of tempo work, featuring 3 sets of 15 minutes at 88% FTP, perfect for building endurance while providing a strong training return without overcooking. It's a go-to for mid-week sessions, helping you sustain pace during group rides and improve your overall aerobic capacity.

Gordinho

Workout structure

  • 6 min @ 40-60% (40-60w)
  • 4 min @ 60% (60w)
  • 3 min @ 80% (80w)
  • 2 min @ 55% (55w)
  • 3X
    • 15 min @ 88% (88w)
    • 3 min @ 55% (55w)
  • 15 min @ 88% (88w)
  • 10 min @ 45% (45w)