4X12@230

• Cycling
• 1h 34mTime
• 93Stress
• 0.77Intensity
• 30Popularity

About this workout

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 58% (58w)
• 5 min @ 66% (66w)
• 3X
  • 1 min @ 78% (78w)
  • 1 min @ 50% (50w)
• 4X
  • 12 min @ 87% (87w)
  • 3 min @ 52% (52w)
• 8 min @ 67% (67w)
• 5 min @ 50% (50w)