4x12 Sweetspot with burstAuthor: olasunSport: bikeDuration: 24 minDominant zone: AnaerobicIntensity: 0.84Created: 2022-01-13T19:09:03.767ZUpdated: 2026-04-22T10:55:33.597ZStructure5 min @ 50% (50w)2 min @ 90% (90w)5X15 sec @ 130% (130w) 10% Slope2 min @ 90% (90w) Erg15 sec @ 130% (130w) 10% Slope5 min @ 50% (50w)