4x110

• Cycling
• 46mTime
• 23Stress
• 0.55Intensity
• 45Popularity

About this workout

This steady recovery session focuses on turning the legs over and flushing out yesterday’s effort, making it ideal for a cruisy day after hard workouts. Perfect as a mid-week staple to ensure you're fresh for your next big ride.

Workout structure

• Active 10 min @ 45-60% (45-60w)
• Active 5 min @ 55% (55w) 90-95 rpm
• 4X
  • Active 2 min @ 55% (55w) 110 rpm
  • Active 2 min @ 55% (55w) 90-95 rpm
• Active 5 min @ 55% (55w) 90 rpm
• Cooldown 10 min @ 60-50% (60-50w) 90 rpm